Vibrant Beet Juice

There’s something deeply comforting about the way certain foods connect us to the ones we love. Growing up, my mother would always have a pitcher of her homemade beet juice chilling in the fridge — a ruby-red elixir filled with earthy sweetness and quiet love. It wasn’t just a drink; it was a ritual. After long days at school, or on weekends bustling with family visits, she’d pour me a glass, her hands always a little stained pink from peeling the beets.

Today, making Vibrant Beet Juice for my own family feels like passing on that tradition of wellness and warmth. It’s more than just a health drink — it’s a bright, beautiful way to nourish your loved ones, halal-compliant and packed with goodness, perfect for busy mornings, Ramadan gatherings, or quiet afternoons when you simply need a boost.

Ingredients

Makes 4 servings

2 medium (about 300g) beets, peeled and chopped
2 medium (about 250g) carrots, peeled and chopped
1 medium (about 200g) apple (sweet variety like Fuji or Honeycrisp), cored and chopped
1 tablespoon (15ml) fresh lemon juice
1 teaspoon (5g) grated ginger (optional, for a spicy kick)
1 ½ cups (360ml) cold water
1 tablespoon (15g) honey or agave syrup (optional, for extra sweetness)
Ice cubes for serving
Optional Garnish:

Thin apple slices or a mint sprig
Kitchen Tools You’ll Need

High-speed blender or juicer
Fine mesh strainer or cheesecloth (for smoother texture)
Cutting board and knife
Measuring cups and spoons
Large bowl or jug
Serving glasses
Instructions

Step 1: Prepare the Produce
Peel and chop the beets, carrots, and apple into small chunks. Grate the fresh ginger if you’re adding it for a little zing.

Step 2: Blend the Goodness
In your blender, combine:

Chopped beets
Chopped carrots
Chopped apple
Fresh lemon juice
Grated ginger
Cold water
Blend on high until fully smooth and vibrantly colored.

Step 3: Strain the Juice
For a silky finish, pour the blended mixture through a fine mesh strainer or cheesecloth into a large bowl or jug. Press down with a spoon to extract every drop of that precious juice.

Note: You can skip straining if you enjoy a thicker, smoothie-like texture packed with fiber.

Step 4: Sweeten and Serve
Taste your juice! If you’d like it a bit sweeter, stir in honey or agave syrup.
Pour into glasses over ice, garnish with a slice of apple or a mint sprig, and serve immediately.

Helpful Tips & Variations

Flavor Twist: Add half an orange (peeled) to the blender for a citrusy brightness.
Spice It Up: A pinch of ground cinnamon adds cozy warmth, especially lovely during colder months.
Veggie Power: Toss in a handful of spinach or kale for an extra green boost — it won’t overpower the taste!
No Blender? If you have a juicer, simply juice the ingredients without adding water.
Nutritional Information (Per Serving)

Calories: 95 kcal
Carbohydrates: 22g
Sugars: 16g
Fiber: 3g
Protein: 2g
Fat: 0g
Vitamin A: 80% DV
Vitamin C: 30% DV
Potassium: 400mg
If You Loved This Recipe, Try These Next!

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Refreshing Pomegranate Citrus Juice — a tangy, antioxidant-packed favorite!