Turkey and Cheese Wrap
This turkey and cheese wrap is a quick, savory delight, layering tender turkey, melty cheese, and crisp veggies in a soft tortilla. Perfect for a speedy lunch or an on-the-go meal, it’s simple yet packed with flavor!
Total Time: 10 minutes
Prep Time: 10 minutes
Difficulty: Easy
Yield: 2 wraps (2 servings)
Nutrition Values (per serving, 1 wrap):
- Calories: 380 kcal
- Fat: 18g (7g saturated)
- Carbohydrates: 30g (4g sugars)
- Protein: 24g
- Sodium: 820mg
Ingredients
- 2 large (10-inch) flour tortillas (or whole wheat)
- 4 oz deli turkey slices (about 8 thin slices)
- 2 slices cheddar or Swiss cheese (or ½ cup shredded)
- 1 cup baby spinach or lettuce leaves
- ½ small avocado, sliced
- 1 small tomato, thinly sliced
- 2 tbsp mayonnaise or hummus
- 1 tsp Dijon mustard (optional)
- Salt and black pepper, to taste
Utensils
- Cutting board
- Knife
- Measuring spoons
- Butter knife or spoon (for spreading)
Instructions
- Prep the Tortilla: Lay each tortilla flat on a clean surface. Spread 1 tablespoon of mayonnaise or hummus over the center of each tortilla. Add a ½ teaspoon of Dijon mustard per tortilla, if using, and spread evenly.
- Layer Ingredients: On each tortilla, layer 4 turkey slices, 1 slice of cheese (or ¼ cup shredded), half the spinach or lettuce, half the avocado slices, and half the tomato slices. Sprinkle with a pinch of salt and pepper.
- Wrap It Up: Fold the bottom of the tortilla up over the fillings, then fold in the sides and roll tightly to close. Press gently to secure.
- Serve: Slice each wrap in half diagonally, if desired, and serve immediately. For a portable meal, wrap tightly in foil or parchment paper.
Tip: Add a sprinkle of bacon bits or a drizzle of hot sauce for an extra flavor kick.
This turkey and cheese wrap is a versatile, no-cook meal that’s ready in a flash. Pair with a side of fruit or chips for a balanced, satisfying bite!
