Quinoa Salad with Roasted Veggies and Grilled Chicken

Welcome to our healthy and quick recipe site! We’re kicking things off with a delicious Quinoa Salad with Roasted Veggies and Grilled Chicken—a perfect meal for busy weeknights or a light lunch. Ready in under 30 minutes, this vibrant salad is packed with protein, fiber, and fresh flavors. The nutty quinoa, tender grilled chicken, and caramelized roasted veggies make it a wholesome dish that’ll keep you full and satisfied. Let’s get cooking and enjoy a meal that’s as nutritious as it is tasty!

Ingredients

•   ½ cup quinoa (rinsed)
•   2 small chicken breasts (about 8 oz total)
•   1 medium zucchini (diced)
•   1 red bell pepper (diced)
•   ½ cup cherry tomatoes (halved)
•   2 tablespoons olive oil
•   1 teaspoon smoked paprika
•   1 tablespoon lemon juice
•   1 cup arugula or baby spinach
•   Salt and pepper, to taste
•   Optional: a sprinkle of sesame seeds or sliced almonds for crunch

Instructions

1.  Cook the Quinoa: Bring 1 cup of water to a boil in a small pot. Add the quinoa, reduce heat to low, and simmer for 12-15 minutes until the water is absorbed. Fluff with a fork and set aside to cool.
2.  Roast the Veggies: Preheat your oven to 400°F. On a baking sheet, spread out the zucchini, red bell pepper, and cherry tomatoes. Drizzle with 1 tablespoon of olive oil, sprinkle with salt, pepper, and smoked paprika. Roast for 15 minutes, until slightly caramelized.
3.  Grill the Chicken: Season the chicken breasts with salt, pepper, and a pinch of smoked paprika. Heat a skillet or grill pan over medium heat with 1 tablespoon of olive oil. Cook the chicken for 5-6 minutes per side, until golden and cooked through (internal temp should reach 165°F). Let it rest for 2 minutes, then slice into strips.
4.  Assemble the Salad: In a large bowl, combine the cooked quinoa, roasted veggies, arugula or spinach, and sliced chicken. Drizzle with lemon juice, and toss to combine. Taste and adjust seasoning if needed.
5.  Serve: Top with a sprinkle of sesame seeds or sliced almonds for extra crunch. Serve immediately and enjoy!

Time Breakdown

•   Prep Time: 10 minutes
•   Cook Time: 15 minutes
•   Total Time: 25 minutes

Nutrition

•   Calories: 400 kcal
•   Protein: 30g
•   Carbs: 35g
•   Fat: 15g