Quick Veggie Stir-Fry with Tofu

This veggie stir-fry is packed with colorful vegetables, crispy tofu, and a savory soy-based sauce. It’s super quick and makes a perfect dinner when you’re short on time.

Prep & Cook Time:

10 mins prep
10 mins cook
Total: 20 mins
Ingredients (serves 4):

1 block firm tofu, drained and cubed
2 cups mixed vegetables (carrots, bell peppers, broccoli, etc.)
2 tbsp soy sauce
1 tbsp olive oil
1 tbsp sesame oil
1 tsp grated ginger
1 garlic clove, minced
Cooked rice, for serving
Instructions:

Heat olive oil in a pan over medium heat. Add tofu cubes and cook until golden brown, about 5 minutes.
Add vegetables, sesame oil, soy sauce, garlic, and ginger. Stir-fry for another 5–7 minutes until veggies are tender.
Serve over rice.