One-Pot Spinach Tomato Pasta: A Quick, Delicious Delight

One-Pot Spinach Tomato Pasta in a Bowl
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Craving a simple yet delectable meal? One-Pot Spinach Tomato Pasta delivers just that! This vibrant dish combines fresh spinach and juicy tomatoes, all simmered together with tender pasta for an unforgettable taste.

Best of all, it comes together in one pot, cutting down on cleanup time and allowing flavors to meld beautifully.

Moreover, this one-pot wonder is not only quick to prepare but also highly nutritious, making it perfect for busy weeknights.

Whether you’re cooking for yourself or entertaining guests, this easy pasta recipe ensures you’ll have a flavorful meal on the table with minimal fuss. Dive in and experience healthy comfort food at its finest!

Essential Ingredients for One-Pot Spinach Tomato Pasta

For a delightful One-Pot Spinach Tomato Pasta that serves four, gather the following ingredients:

IngredientQuantity
Penne pasta14 ounces
Chicken stock4 cups
Onion, finely chopped1 medium
Heavy whipping cream1 cup
Fresh spinach4–5 ounces
Sun-dried tomatoes in olive oil, chopped1 cup
Parmesan cheese, freshly shredded1/2 cup
Sun-dried tomato oil1 tablespoon
Tomato paste1/3 cup
Red chili flakes1 teaspoon
Garlic, minced5 cloves
Fresh basil, roughly chopped1/4 cup
Kosher salt1 teaspoon
Black pepper1 teaspoon

These ingredients combine beautifully, creating a creamy, savory pasta that is easy to prepare. For an alternative recipe that showcases the versatility of pasta, consider trying out our Creamy Cajun Chicken Pasta.

Step-by-Step Guide

Step 1: Heat the oil
Place a large pot over medium heat and add 1 tablespoon of sun-dried tomato oil. Let it warm up for about 30 seconds.

Step 2: Sauté aromatics
Add 1 medium finely chopped onion and 5 cloves of minced garlic. Sauté for 3–4 minutes until fragrant and translucent.

Step 3: Add pasta and liquids
Pour in 14 ounces of penne pasta, 4 cups of chicken stock, and 1/3 cup of tomato paste. Stir well and bring to a gentle boil.

Step 4: Cook pasta partially
Let the pasta cook for about 10 minutes, stirring occasionally, so it begins to soften and absorb the flavors.

Step 5: Add cream and vegetables
Stir in 1 cup of heavy whipping cream, 1 cup of chopped sun-dried tomatoes, and 4–5 ounces of fresh spinach.

Step 6: Season
Add 1 teaspoon kosher salt, 1 teaspoon black pepper, and 1 teaspoon red chili flakes. Mix everything thoroughly.

Step 7: Finish cooking
Cook for another 5 minutes until the spinach wilts and the pasta absorbs the creamy sauce.

Step 8: Add finishing touches
Remove from heat and sprinkle 1/2 cup of freshly shredded parmesan cheese. Toss in 1/4 cup of roughly chopped fresh basil before serving.

This dish pairs beautifully with a variety of flavors, making it versatile for any occasion. For a refreshing contrast, try it alongside Tomato Zucchini Pasta.

Cooking Tips for Perfect One-Pot Spinach Tomato Pasta

To achieve a delightful dish with your One-Pot Spinach Tomato Pasta, start by using high-quality ingredients. Fresh spinach and ripe tomatoes elevate the flavors dramatically.

Sauté onions and garlic before adding the pasta; this step enhances the aroma and depth of your meal. It’s vital to use enough liquid. Typically, vegetable broth complements the dish well without overshadowing the tomatoes’ natural sweetness.

Keep stirring occasionally to prevent the pasta from sticking. You may also want to adjust the cooking time depending on the type of pasta used; al dente is ideal for texture.

For an extra touch, consider mixing in some grated Parmesan cheese just before serving for creaminess. If you like varying your meals, try adding protein such as chicken or shrimp.

A delightful alternative recipe can be found in our One-Pot Creamy Tomato Pasta article. For further inspiration, explore the complete guide on Tasty’s One-Pot Spinach and Tomato Pasta.

Variations

One-Pot Spinach Tomato Pasta offers endless meal possibilities. You can easily mix in different proteins or vegetables to suit your taste. For a hearty option, consider adding cooked chicken or shrimp.

Sauté some garlic to intensify flavors before mixing in your protein. Alternatively, you can create a vegetarian delight by tossing in seasonal vegetables like zucchini or bell peppers. For a richer flavor profile, try incorporating a splash of cream or a handful of cheese toward the end of cooking.

If you’re looking for something with a Tuscan flair, check out our Tuscan Sausage Pasta. The combination of smoky sausage and fresh spinach enhances any pasta dish.

Finally, don’t hesitate to experiment with different herbs and spices, such as red pepper flakes for a bit of heat or fresh basil for aroma. This versatility ensures that each batch of One-Pot Spinach Tomato Pasta remains exciting while effortlessly fitting your family’s preferences.

Storage Tips for One-Pot Spinach Tomato Pasta

Storing your delicious One-Pot Spinach Tomato Pasta can help maintain its flavors and textures. To start, allow the pasta to cool completely before transferring it to an airtight container.

This ensures that moisture doesn’t build up, which could lead to soggy pasta. Properly stored, it can last in the refrigerator for about three to four days. For those looking to enjoy it later, consider freezing it. Portion out the pasta into freezer-safe containers, leaving some space at the top for expansion.

When you’re ready to eat, simply thaw overnight in the fridge. You can then reheat it on the stove or microwave until warmed through. If you’re interested in more pasta recipes that are perfect for meal prep, check out our One-Pot Creamy Tomato Pasta for another flavorful option!

Nutritional Benefits

One-Pot Spinach Tomato Pasta not only delights your taste buds but also boosts your health. The combination of spinach and tomatoes enhances your intake of vitamins A and C, along with essential minerals.

Moreover, this dish provides a hearty dose of fiber, promoting digestive health. For a delicious twist, try pairing it with my Lemon Garlic Shrimp Pasta with Spinach for added protein!

Frequently Asked Questions (FAQs)

What ingredients are needed for One-Pot Spinach Tomato Pasta?

To create this delightful pasta dish, you’ll typically require whole-grain pasta, fresh spinach, ripe tomatoes, garlic, onion, vegetable broth, and a sprinkle of your favorite spices. For added flavor, consider incorporating a touch of olive oil and Parmesan cheese.

How long does it take to cook One-Pot Spinach Tomato Pasta?

This easy recipe is a time-saver, usually taking around 30 minutes from start to finish. You simply sauté your ingredients, add the pasta and broth, then cover to let everything cook together.

Can I customize the One-Pot Spinach Tomato Pasta?

Absolutely! You can enhance this dish by adding proteins like grilled chicken or chickpeas. Vegetables such as zucchini or bell peppers can introduce new textures and flavors, making the meal even more dynamic.

Is One-Pot Spinach Tomato Pasta healthy?

Yes, this recipe can be quite nutritious. With fresh vegetables and whole-grain pasta, you receive essential vitamins and minerals. It’s also vegetarian-friendly, making it a great option for various dietary preferences.

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One-Pot Spinach Tomato Pasta in a Bowl

One-Pot Spinach Tomato Pasta


  • Author: Julia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Quick, creamy, and bursting with flavor, One-Pot Spinach Tomato Pasta combines fresh spinach, sun-dried tomatoes, and tender pasta in a savory, easy-to-make dish. Perfect for weeknight dinners or meal prep!


Ingredients

Scale

14 oz penne pasta

4 cups chicken stock (or vegetable broth for vegetarian version)

1 medium onion, finely chopped

5 cloves garlic, minced

1 cup sun-dried tomatoes in olive oil, chopped

45 oz fresh spinach

1 cup heavy whipping cream

1/3 cup tomato paste

1 tbsp sun-dried tomato oil

1 tsp red chili flakes

1 tsp kosher salt

1 tsp black pepper

½ cup freshly shredded Parmesan cheese

¼ cup fresh basil, roughly chopped

Optional Add-ins:

Cooked chicken or shrimp for protein

Zucchini, bell peppers, or seasonal vegetables for extra nutrition


Instructions

  1. Heat the oil: Warm 1 tbsp sun-dried tomato oil in a large pot over medium heat for 30 seconds.

  2. Sauté aromatics: Add chopped onion and minced garlic. Cook 3–4 minutes until translucent and fragrant.

  3. Add pasta and liquids: Stir in pasta, chicken stock, and tomato paste. Bring to a gentle boil.

  4. Cook pasta partially: Let pasta cook 10 minutes, stirring occasionally.

  5. Add cream and vegetables: Mix in heavy cream, chopped sun-dried tomatoes, and fresh spinach.

  6. Season: Add salt, black pepper, and red chili flakes. Stir thoroughly.

  7. Finish cooking: Cook another 5 minutes until spinach wilts and pasta absorbs the creamy sauce.

  8. Add finishing touches: Remove from heat. Toss in Parmesan and fresh basil. Serve immediately.

Notes

Use fresh spinach and high-quality sun-dried tomatoes for the best flavor.

Adjust cream and cheese for a richer or lighter sauce.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Pasta
  • Method: One-Pot
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420 kcal
  • Sugar: 5 g
  • Sodium: 780 mg
  • Fat: 18 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 50 g
  • Fiber: 4 g
  • Protein: 14 g
  • Cholesterol: 25 mg

Keywords: One-Pot Spinach Tomato Pasta, easy creamy pasta, quick dinner recipe, vegetarian pasta, sun-dried tomato pasta, healthy weeknight meal, one-pot meal, creamy spinach pasta


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