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Greek Yogurt Parfait

ByJulia Breakfast, Trending Recipes

Growing up, weekends meant slow mornings in my mother’s kitchen — sunlight pouring through lace curtains, the smell of fresh fruit in the air, and her hands working gently, lovingly, layering something beautiful into little glass cups. Those were our Greek Yogurt Parfait mornings.

It was her way of saying “you are loved,” without saying a word. A scoop of yogurt, a handful of berries, a sprinkle of granola — nothing fancy, but everything special. Now, I recreate that same feeling for my own family. These parfaits are more than just breakfast or dessert; they’re a memory on a spoon, a moment of calm in the chaos.

Ingredients (Serves 2)

  • 1 cup plain Greek yogurt (240g)
  • ½ cup granola (50g) — homemade or store-bought
  • 1 cup mixed fresh berries (150g) — strawberries, blueberries, raspberries
  • 2 tablespoons honey (30ml) or pure maple syrup
  • Optional: 1 teaspoon chia seeds or flaxseeds for added texture
  • Optional: A few mint leaves for garnish

Step-by-Step Instructions

1. Prep Your Ingredients

Wash and dry the berries. Slice any larger ones like strawberries. Set out all your ingredients so you can layer easily.

2. Choose Your Glass

Use a clear glass cup, mason jar, or small dessert bowl so you can see those beautiful layers. Aesthetics are part of the experience!

3. Layer with Love

  • Spoon a layer of Greek yogurt into the bottom of each glass.
  • Add a spoonful of granola and gently press.
  • Follow with a generous layer of fresh berries.
  • Repeat layers once more, finishing with a dollop of yogurt and a drizzle of honey on top.
  • Sprinkle chia seeds or flaxseeds if using, and garnish with a fresh mint leaf.

4. Serve Immediately

Enjoy your parfait right away for the best crunch, or refrigerate for up to 2 hours if prepping ahead (note: granola may soften slightly).

Kitchen Tools You’ll Need

  • Clear glass or dessert bowl
  • Small spoon
  • Measuring cups
  • Sharp knife (for slicing berries)
  • Small serving tray (optional, for presentation)

Tips & Variations

  • Dairy-Free Option: Use coconut or almond yogurt for a vegan-friendly version.
  • Add Protein: Stir in a scoop of halal-certified protein powder or chopped nuts.
  • Make It Dessert-Worthy: Add a layer of dark chocolate chips or cinnamon.
  • Seasonal Swap: Use mango and banana in summer, or apples and pomegranate in fall.

Nutrition Information (Per Serving)

  • Calories: 260 kcal
  • Protein: 12g
  • Carbs: 30g
  • Fat: 10g
  • Fiber: 4g
  • Sugar: 15g
  • Sodium: 40mg

Note: Values are approximate and may vary depending on yogurt brand and granola used.

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