The Perfect Healthy Breakfast: Why This Crustless Zucchini Tomato Quiche Will Transform Your Morning Routine

Did you know that removing the crust from traditional quiche can reduce calories by up to 200 per serving while increasing vegetable content by 40%?

This remarkable transformation makes the Crustless Zucchini Tomato Quiche not just a delicious meal, but a nutritional powerhouse that challenges everything we thought we knew about satisfying breakfast options.

Packed with fresh zucchini, vibrant tomatoes, and protein-rich eggs, this versatile dish proves that healthy eating doesn’t require sacrificing flavor or satisfaction.

Ingredients List

Creating this wholesome quiche requires simple, fresh ingredients that work harmoniously together:

Essential Ingredients:

• 2 medium zucchini, thinly sliced (about 3 cups)
• 1 large tomato, sliced into ¼-inch rounds
• 6 large eggs, room temperature
• ½ cup whole milk or heavy cream
• 1 cup shredded Gruyère cheese (substitute: sharp cheddar or Swiss)
• ½ cup freshly grated Parmesan cheese
• 2 tablespoons fresh basil, chopped (or 1 tablespoon dried)
• 1 medium yellow onion, thinly sliced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon salt
• ½ teaspoon black pepper
• ¼ teaspoon nutmeg

Smart Substitutions:
Replace whole milk with unsweetened almond milk for dairy-free options, swap Gruyère for nutritional yeast for vegan variations, or use egg whites only for reduced cholesterol content.

this recipe for later...

Nutritional Information of Crustless Zucchini Tomato Quiche

Explore more quick & easy recipes here for additional nutritious meal inspiration.

Step-by-Step Directions

Preparation Phase:

1. Preheat your oven to 375°F (190°C) and generously butter a 9-inch pie dish or quiche pan.
2. Slice zucchini into thin rounds using a mandoline or sharp knife for uniform cooking.
3. Arrange zucchini slices on paper towels, sprinkle with salt, and let sit for 15 minutes to draw out excess moisture.

Assembly Process:

4. Heat olive oil in a large skillet over medium heat. Sauté onions until translucent and caramelized, approximately 8 minutes.
5. Add minced garlic and cook for another minute until fragrant.
6. Pat zucchini slices dry thoroughly with paper towels to prevent a watery quiche.
7. Layer half the zucchini slices in the prepared dish, overlapping slightly like shingles.
8. Spread the caramelized onion mixture evenly over zucchini.
9. Add remaining zucchini slices and top with tomato rounds in an attractive pattern.

Final Steps:
10. Whisk eggs, milk, salt, pepper, and nutmeg in a medium bowl until completely smooth.
11. Pour egg mixture slowly over vegetables, ensuring even distribution.
12. Sprinkle both cheeses and fresh basil over the top.
13. Bake for 35-40 minutes until center is set and top is golden brown.
14. Cool for 10 minutes before slicing to allow proper setting.

Exact Timing to make Crustless Zucchini Tomato Quiche

• Preparation Time: 25 minutes
• Cooking Time: 40 minutes
• Cooling Time: 10 minutes
• Total Time: 75 minutes

This timing represents approximately 30% less preparation time compared to traditional crusted quiche recipes, making it perfect for busy weekday mornings or weekend brunches.

Find more healthy recipe ideas here to complement your meal planning.

Healthier Alternatives

These modifications can reduce the overall calorie content by up to 35% while maintaining the rich, satisfying flavor profile.

Serving Suggestions

Transform your crustless quiche into a complete meal experience:

Breakfast Presentation: Serve warm wedges alongside fresh arugula salad drizzled with lemon vinaigrette and whole grain toast points.

Brunch Elegance: Pair with roasted herb potatoes, fresh fruit salad, and mimosas for an impressive weekend spread.

Light Dinner: Complement with a warm quinoa pilaf and steamed asparagus for a satisfying evening meal.

Meal Prep Magic: Cut into individual portions and pair with overnight oats for grab-and-go breakfast options throughout the week.

The versatility of this dish makes it suitable for any occasion, from casual family meals to sophisticated entertaining.

Explore more dinner recipes here for complete meal planning inspiration.

Common Mistakes to Avoid

Learning from experience can save you time and frustration. During my early attempts at perfecting this recipe, I discovered several critical pitfalls:

The Watery Disaster: Initially, I skipped salting the zucchini, resulting in a soggy, unappetizing quiche. Always salt zucchini slices and pat them completely dry – this single step prevents 90% of texture issues.

Temperature Troubles: I once rushed the process by increasing oven temperature, causing the eggs to curdle and creating an uneven texture. Maintain steady 375°F heat for consistent results.

Cheese Catastrophe: Using pre-shredded cheese instead of freshly grated created a grainy texture due to anti-caking agents. Fresh cheese melts smoothly and provides superior flavor.

Timing Tragedy: Cutting the quiche immediately after baking led to complete structural collapse. The 10-minute cooling period allows proteins to set properly, ensuring clean, beautiful slices.

Find more quick lunch ideas here for additional meal solutions.

Storing Tips for Crustless Zucchini Tomato Quiche

Refrigerator Storage: Cool completely before covering with plastic wrap or aluminum foil. Properly stored quiche maintains quality for 4-5 days in the refrigerator at 40°F or below.

Freezing Guidelines: Wrap individual slices in parchment paper, then aluminum foil for freezer storage up to 3 months. This double-wrapping prevents freezer burn and preserves texture.

Reheating Methods:

• Oven: 325°F for 15-20 minutes until heated through
• Microwave: 30-second intervals at 50% power
• Toaster oven: 300°F for 8-10 minutes

Make-Ahead Strategy: Prepare the entire recipe through step 12, cover tightly, and refrigerate overnight. Bake the following morning, adding 5-10 minutes to cooking time.

FAQs

Crustless Zucchini Tomato Quiche

---

• Author: julia
• Total Time: 75 minutes
• Yield: 6 servings 1x

Pin Recipe

Print Recipe

Description

This Crustless Zucchini Tomato Quiche is a light, protein-packed breakfast or lunch made with fresh zucchini, juicy tomatoes, caramelized onions, and plenty of cheese—delicious, healthy, and satisfying without the crust.

---

Ingredients

Scale 1x2x3x

• 2 medium zucchini, thinly sliced (about 3 cups)
• 1 large tomato, sliced into 1/4-inch rounds
• 6 large eggs, room temperature
• 1/2 cup whole milk or heavy cream
• 1 cup shredded Gruyère cheese (or substitute sharp cheddar or Swiss)
• 1/2 cup freshly grated Parmesan cheese
• 2 tablespoons fresh basil, chopped (or 1 tablespoon dried)
• 1 medium yellow onion, thinly sliced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon nutmeg
• Optional substitutions: almond milk for dairy-free, nutritional yeast instead of cheese, or egg whites only for lower cholesterol

---

Instructions

1. Preheat oven to 375°F (190°C). Grease a 9-inch pie dish or quiche pan.
2. Slice zucchini into thin rounds and place on paper towels. Sprinkle with salt and let sit 15 minutes to release moisture.
3. In a skillet, heat olive oil over medium heat. Sauté onions for 8 minutes until caramelized. Add garlic and cook 1 minute.
4. Pat zucchini slices dry. Layer half in the dish, overlapping slightly. Spread onion mixture over zucchini, then add remaining zucchini and arrange tomato slices on top.
5. Whisk eggs, milk, nutmeg, salt, and pepper in a bowl. Pour evenly over vegetables.
6. Top with Gruyère, Parmesan, and fresh basil.
7. Bake 35-40 minutes until center is set and top is golden. Cool 10 minutes before slicing.

Notes

For a firmer texture, drain zucchini thoroughly after salting. This quiche can be served warm, cold, or at room temperature, making it perfect for meal prep.

• Prep Time: 25 minutes
• Cook Time: 40 minutes
• Category: Lunch
• Method: Baked
• Cuisine: Mediterranean-Inspired

Nutrition

• Serving Size: 1/6 of quiche
• Calories: 185
• Sugar: 3g
• Sodium: 420mg
• Fat: 12g
• Saturated Fat: 6g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 2g
• Protein: 12g
• Cholesterol: 195mg

Keywords: crustless quiche, zucchini tomato quiche, healthy breakfast, vegetable quiche, low carb quiche