Chickpea Salad Bowl

ByJulia Lunch

This chickpea salad bowl is a vibrant, wholesome meal bursting with fresh veggies, creamy chickpeas, and a zesty lemon-tahini dressing. It’s a nutrient-packed, plant-based delight that’s perfect for lunch, dinner, or meal prep!


Total Time: 20 minutes
Prep Time: 20 minutes
Difficulty: Easy
Yield: 4 servings


Nutrition Values (per serving):

  • Calories: 340 kcal
  • Fat: 16g (2g saturated)
  • Carbohydrates: 40g (8g sugars)
  • Protein: 12g
  • Sodium: 460mg

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 small cucumber, diced
  • 1 red bell pepper, diced
  • ½ small red onion, finely chopped
  • 1 cup cooked quinoa (or grain of choice)
  • 2 cups baby spinach or mixed greens
  • ¼ cup crumbled feta cheese (optional, omit for vegan)
  • 2 tbsp fresh parsley, chopped
    For the Lemon-Tahini Dressing:
  • 3 tbsp tahini
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 garlic clove, minced
  • 1 tsp maple syrup or honey
  • 2-3 tbsp water (to thin)
  • Salt and black pepper, to taste

Utensils

  • Large mixing bowl
  • Small bowl or jar (for dressing)
  • Whisk or fork
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Spoon or spatula

Instructions

  1. Prep the Salad: In a large mixing bowl, combine chickpeas, cherry tomatoes, cucumber, red bell pepper, red onion, cooked quinoa, spinach, feta (if using), and parsley. Toss gently to mix.
  2. Make the Dressing: In a small bowl or jar, whisk together tahini, lemon juice, olive oil, garlic, maple syrup, and 2 tablespoons of water. Add more water if needed to reach a pourable consistency. Season with salt and pepper to taste.
  3. Dress the Salad: Pour the dressing over the chickpea mixture and toss until everything is evenly coated. Taste and adjust seasoning, if needed.
  4. Serve: Divide the salad into four bowls or meal prep containers. Serve immediately or chill for up to 3 days for a make-ahead meal.
    Tip: Add roasted veggies like sweet potatoes or a handful of nuts for extra texture and flavor.

This chickpea salad bowl is a fresh, colorful way to enjoy a healthy meal that’s as satisfying as it is delicious. Perfect for busy days or a light, feel-good dinner!

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