Beef Kofta with Garlic Yogurt Sauce: A Flavor Explosion!

Delicious Beef Kofta with Garlic Yogurt Sauce on a Plate
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Looking to elevate your dinner game? Beef Kofta with Garlic Yogurt Sauce is a delightful option that combines savory flavors and aromatic spices.

These tender meatballs are skillfully seasoned and grilled to perfection, providing a satisfying meal that appeals to meat lovers everywhere. Pair them with a refreshing garlic yogurt sauce, and you’ve got a dish that excites the palate.

Not only is this dish visually appealing, but it also offers a wonderful balance of flavors. The creamy yogurt complements the spices in the kofta beautifully, making every bite a culinary adventure.

Whether you’re hosting a gathering or simply craving something new, Beef Kofta with Garlic Yogurt Sauce is sure to impress and satisfy.

Ingredients

To create a mouthwatering Beef Kofta accompanied by a creamy Garlic Yogurt Sauce, gather the following ingredients:

  • Ground Beef: 1 pound
  • Onion: 1 medium, finely chopped
  • Garlic: 3 cloves, minced
  • Fresh Parsley: ¼ cup, chopped
  • Ground Cumin: 1 teaspoon
  • Ground Coriander: 1 teaspoon
  • Salt: 1 teaspoon
  • Black Pepper: ½ teaspoon
  • Plain Yogurt: 1 cup
  • Lemon Juice: 2 tablespoons

For an easy weeknight idea, consider pairing your Beef Kofta with Garlic Yogurt Sauce and a vibrant side dish like Black Beans and Rice with Sausage, which complements the spices while adding a nutritious twist.

How to Prepare Beef Kofta with Garlic Yogurt Sauce

Step 1: Prep the ingredients

  • Finely chop:
    • 1 onion
    • 2–3 garlic cloves
    • A handful of fresh parsley

Step 2: Make the kofta mixture

  • In a large bowl, combine:
    • 1 pound ground beef
    • Chopped onion, garlic, and parsley
    • 1 teaspoon ground cumin
    • 1 teaspoon ground coriander
    • Salt and black pepper to taste
  • Mix well until all ingredients are evenly combined.
Beef Kofta with Garlic Yogurt Sauce

Step 3: Shape the koftas

  • Form the mixture into elongated sausage shapes, about 2–3 inches long.
  • Set aside on a plate.

Step 4: Cook the koftas

  • Heat a grill or skillet over medium-high heat.
  • Add a splash of oil to prevent sticking.
  • Cook the koftas for 10–12 minutes, turning occasionally until browned and cooked through.

Step 5: Make the garlic yogurt sauce

  • In a small bowl, whisk together:
    • 1 cup plain yogurt
    • 2 tablespoons fresh lemon juice
    • Minced garlic to taste
  • Mix until smooth and creamy.

Step 6: Serve

  • Plate the beef koftas and drizzle or serve alongside the garlic yogurt sauce.
  • Pair with a fresh salad or wrap them in flatbread for a tasty meal.

For another exciting dish, try our Black Beans and Rice with Sausage.

Cooking Tips for Perfect Beef Kofta with Garlic Yogurt Sauce

To achieve delicious Beef Kofta with Garlic Yogurt Sauce, focus on the quality of your ingredients. Use ground beef with a good fat content, around 80/20, for juicy koftas.

Mix the meat with finely chopped onions, garlic, and fresh herbs like parsley or mint for added flavor. When forming the koftas, wet your hands to ensure a smooth shape and prevent sticking.

Grill or broil them to perfection, ensuring an even cook. For an ideal accompaniment, whip up a creamy garlic yogurt sauce using Greek yogurt, garlic, lemon, and a pinch of salt. This sauce adds a refreshing contrast to the savory koftas. For more ideas, check out this delicious recipe for lamb koftas with yogurt dressing.

Additionally, if you’re seeking a hearty side dish, try the satisfying black beans and rice with sausage. With these tips, you’ll create a delightful meal everyone will enjoy!

Serving Suggestions

Serving OptionDescription
Pita BreadServe kofta with warm, fluffy pita for a classic combo.
Mediterranean SaladFresh tomatoes, cucumbers, and red onions to brighten the dish.
Spiced Roasted VegetablesComplements the richness of the kofta.
Fragrant Rice DishOptions like black beans and rice with sausage for a hearty pairing.
Creamy Sauces or DipsGarlic sauce or similar dips to enhance flavor.
Refreshing BeverageMint-infused drinks to cleanse the palate.

Storage Tips for Beef Kofta with Garlic Yogurt Sauce

Storing Beef Kofta with Garlic Yogurt Sauce correctly helps maintain its deliciousness. To begin, let your kofta cool to room temperature. Once cooled, place the kofta in an airtight container.

If you have leftover garlic yogurt sauce, store it in a separate container to preserve its creamy texture. Refrigerate both the kofta and the sauce, where they can last up to 3-4 days.

For longer storage, consider freezing the kofta. Wrap each kofta tightly in plastic wrap and then place them in a freezer-safe bag. They can be frozen for up to three months.

When you’re ready to enjoy your meal, simply thaw the kofta in the refrigerator overnight. Reheat on a skillet over medium heat until warm. This makes them a perfect companion to serve with dishes like black beans and rice with sausage, enhancing your dining experience.

Nutritional Information

Indulging in Beef Kofta with Garlic Yogurt Sauce offers a delightful balance of flavors while providing essential nutrients. This dish packs protein from the beef and probiotics from the yogurt, promoting gut health.

For a wholesome meal pairing, consider serving it alongside black beans and rice with sausage, enhancing both taste and nutrition. Enjoy this savory treat!

Frequently Asked Questions (FAQs)

What is Beef Kofta with Garlic Yogurt Sauce?

Beef Kofta with Garlic Yogurt Sauce is a delicious Middle Eastern dish made from spiced ground beef formed into flavorful meatballs or skewers, complemented by a creamy garlic yogurt sauce. The combination of tender beef and tangy yogurt creates a delightful balance of flavors.

How do I make the garlic yogurt sauce?

To prepare the garlic yogurt sauce, mix plain yogurt with crushed garlic, olive oil, lemon juice, salt, and a sprinkle of fresh herbs like mint or parsley. This creamy mixture enhances the kofta’s flavor significantly.

Can I grill the kofta?

Absolutely! Grilling the beef kofta adds a smoky flavor and crispy texture, making it even more delightful. Ensure your grill is preheated properly for the best results.

What do I serve with Beef Kofta?

Beef Kofta pairs beautifully with a side of pita bread, rice, or a fresh salad. For a delicious twist, consider serving it alongside a savory dish like Black Beans and Rice with Sausage.

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Delicious Beef Kofta with Garlic Yogurt Sauce on a Plate

Beef Kofta with Garlic Yogurt Sauce


  • Author: Julia
  • Total Time: 27 minutes
  • Yield: 4 servings 1x

Description

Tender and flavorful Beef Kofta served with a creamy garlic yogurt sauce. A perfect Middle Eastern-inspired meal that’s easy to make and packed with spices.


Ingredients

Scale

For the Kofta:

1 lb (450 g) ground beef

1 medium onion, finely chopped

3 cloves garlic, minced

¼ cup fresh parsley, chopped

1 tsp ground cumin

1 tsp ground coriander

1 tsp salt

½ tsp black pepper

12 tbsp oil (for cooking)

For the Garlic Yogurt Sauce:

1 cup plain yogurt

2 tbsp fresh lemon juice

12 cloves garlic, minced (adjust to taste)


Instructions

  • Step 1 – Prep ingredients:

    • Finely chop onion, garlic, and parsley.

    Step 2 – Make kofta mixture:

    • In a large bowl, combine ground beef, chopped onion, garlic, parsley, cumin, coriander, salt, and black pepper.

    • Mix until evenly combined.

    Step 3 – Shape the koftas:

    • Form mixture into elongated sausage shapes, about 2–3 inches long.

    • Place on a plate until ready to cook.

    Step 4 – Cook the koftas:

    • Heat a grill or skillet over medium-high heat and add a splash of oil.

    • Cook koftas 10–12 minutes, turning occasionally until browned and cooked through.

    Step 5 – Make garlic yogurt sauce:

    • In a small bowl, whisk together yogurt, lemon juice, and minced garlic until smooth and creamy.

    Step 6 – Serve:

    • Plate the koftas and drizzle with garlic yogurt sauce or serve it on the side.

    • Optional: serve with flatbread, rice, or a fresh salad for a complete meal.

  • Koftas can also be baked at 375°F (190°C) for 15–20 minutes if you prefer not to grill.

Notes

For extra flavor, you can add a pinch of paprika or cayenne to the kofta mixture.

Koftas can also be baked at 375°F (190°C) for 15–20 minutes if you prefer not to grill.

  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Main Dish
  • Method: Grill or Skillet
  • Cuisine: Middle Eastern

Nutrition

  • Serving Size: 2 koftas with sauce
  • Calories: 320 kcal
  • Sugar: 2 g
  • Sodium: 600 mg
  • Fat: 22 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 1 g
  • Protein: 28 g
  • Cholesterol: 80 mg

Keywords: Beef kofta, garlic yogurt sauce, Middle Eastern meatballs, grilled kofta, Mediterranean cuisine, easy dinner, healthy meat dish


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