Avocado Toast with Sunny-Side-Up Egg
This avocado toast with a sunny-side-up egg is a vibrant, satisfying breakfast that’s as beautiful as it is delicious. Creamy avocado, perfectly runny egg, and a sprinkle of spice come together for a quick, nutrient-packed start to your day!
Total Time: 10 minutes
Prep Time: 5 minutes
Difficulty: Easy
Yield: 2 servings
Nutrition Values (per serving, 1 slice):
- Calories: 280 kcal
- Fat: 18g (4g saturated)
- Carbohydrates: 20g (3g sugars)
- Protein: 9g
- Sodium: 360mg
Ingredients
- 2 slices whole-grain or sourdough bread
- 1 ripe avocado, halved and pitted
- 1 tsp lemon juice
- 2 large eggs
- 1 tbsp olive oil or butter
- Pinch of red pepper flakes (optional)
- Salt and black pepper, to taste
- 1 tbsp fresh parsley or microgreens (optional, for garnish)
Utensils
- Toaster or oven
- Small bowl
- Fork
- Non-stick skillet with lid
- Spatula
- Measuring spoons
- Knife
Instructions
- Toast Bread: Toast the bread slices in a toaster or oven until golden and crisp. Set aside.
- Prep Avocado: Scoop the avocado flesh into a small bowl. Add lemon juice, a pinch of salt, and a pinch of black pepper. Mash with a fork until smooth or slightly chunky, depending on your preference.
- Cook Eggs: Heat olive oil or butter in a non-stick skillet over medium-low heat. Crack the eggs into the skillet, keeping the yolk intact. Season with a pinch of salt and pepper. Cover and cook for 2-3 minutes, until the whites are set but the yolks are still runny.
- Assemble Toast: Spread the mashed avocado evenly over each toasted bread slice. Carefully place one sunny-side-up egg on top of each.
- Garnish and Serve: Sprinkle with red pepper flakes and parsley or microgreens, if using. Serve immediately with a side of fruit or salad, if desired.
Tip: For extra flavor, add a drizzle of hot sauce or a sprinkle of feta cheese before serving.
This avocado toast with a sunny-side-up egg is a simple yet luxurious breakfast that’s perfect for any morning. Enjoy the creamy, yolky goodness in every bite!
