Avocado & Chickpea Salad Wraps

These fresh wraps are loaded with mashed chickpeas, creamy avocado, and crunchy veggies. They’re quick, filling, and perfect for a light yet satisfying meal.

Prep & Cook Time:

10 mins prep
Total: 10 mins
Ingredients (serves 4):

1 can chickpeas, drained and mashed
1 ripe avocado, mashed
1 tbsp olive oil
1 tbsp lemon juice
1 tsp garlic powder
4 whole wheat wraps
1 cup lettuce, shredded
1 tomato, diced
Salt and pepper to taste
Instructions:

In a bowl, mash chickpeas and avocado together. Add olive oil, lemon juice, garlic powder, salt, and pepper.
Lay wraps flat and layer with lettuce, tomato, and the chickpea mixture.
Roll up and slice in half. Serve immediately.