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Turkey and Cheese Wrap

ByJulia Lunch, Trending Recipes

There’s something so deeply comforting about familiar flavors wrapped in a soft tortilla. For me, Turkey and Cheese Wraps are pure nostalgia — a throwback to after-school lunches packed with care, to picnic days with my sisters under the late spring sun, and to busy mom-life moments when I needed something wholesome, fast, and family-approved.

This recipe has become a weekday staple in our house. It’s endlessly versatile, kid-friendly, and packed with just enough crunch and creaminess to keep things interesting. Whether you’re preparing a quick lunch, wrapping it up for a road trip, or slicing it into pinwheels for a party platter, this turkey and cheese wrap is your go-to hug in edible form.

Ingredients (Serves 2)

Wrap Base:

  • 2 large flour tortillas (halal-certified)
  • 6 slices halal deli turkey (approx. 120g)
  • 4 slices cheddar or mozzarella cheese (80g)
  • 1 cup lettuce, shredded (60g)
  • 1 small tomato, thinly sliced (80g)
  • ¼ cup cucumber, sliced thinly (30g)

Creamy Spread:

  • 3 tablespoons cream cheese or mayo (45g)
  • 1 teaspoon Dijon mustard (optional, 5g)
  • A pinch of black pepper

Step-by-Step Instructions

1. Prep the Spread

In a small bowl, mix together the cream cheese and mustard until smooth. Add a pinch of black pepper for a little kick. You can also substitute this with hummus or yogurt-based spread for a lighter touch.

2. Warm the Tortilla

Place each tortilla on a skillet for 10–15 seconds just to make it pliable. This makes wrapping much easier and prevents cracking.

3. Layer with Love

Spread a thin layer of the creamy mixture over the entire surface of each tortilla. Then layer the turkey slices, followed by cheese, lettuce, tomato, and cucumber.

4. Roll It Up

Fold in the sides slightly, then roll the wrap tightly from the bottom up. Slice in half diagonally for a classic deli look, or into bite-sized pieces if serving for little hands or parties.

5. Serve or Pack

Serve immediately with a side of fresh fruit or crunchy veggie sticks — or wrap in parchment for lunchboxes or on-the-go meals.

Kitchen Tools You’ll Need

  • Cutting board
  • Sharp knife
  • Small bowl & spoon
  • Non-stick skillet (optional)
  • Serving plate or lunch container

Tips & Variations

  • Add Veggie Power: Try spinach, shredded carrots, or avocado slices.
  • Boost Protein: Add a boiled egg or a sprinkle of cooked quinoa inside the wrap.
  • Wrap It Ahead: Wraps can be made up to 12 hours ahead. Just store tightly wrapped in the fridge and slice before serving.
  • Low-Carb Option: Swap tortilla for a large lettuce leaf or low-carb wrap.

Nutrition Info (Per Wrap)

  • Calories: 370 kcal
  • Protein: 24g
  • Carbs: 22g
  • Fat: 21g
  • Fiber: 3g
  • Sugar: 3g
  • Sodium: 640mg

Nutrition values are estimates and may vary slightly depending on your ingredient brands.

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