Avocado Toast with Sunny-Side-Up Egg

ByJulia Lunch

There’s something sacred about quiet mornings — the gentle hum of the kettle, golden sunlight dancing across the kitchen counter, and the comfort of a warm breakfast made with intention. That’s where this Avocado Toast with Sunny-Side-Up Egg comes in.

I remember the first time I made it — one hand balancing a toddler on my hip, the other mashing avocado into warm toast while the egg sizzled gently in the pan. It wasn’t fancy. But when I sat down and took that first bite, I felt grounded. Nourished. At peace.

Now, it’s a go-to in our home. It’s quick, filling, and packed with flavor — proof that sometimes the simplest things bring the most joy.

Ingredients (Serves 1)

  • 1 slice whole grain or sourdough bread
  • ½ ripe avocado (about 75g)
  • 1 large egg
  • 1 teaspoon olive oil (5ml)
  • Salt, to taste
  • Black pepper, to taste
  • Optional toppings: chili flakes, microgreens, lemon wedge, sesame seeds

Step-by-Step Instructions

1. Toast the Bread

Start by toasting your slice of bread to your preferred level of crispiness. I like mine golden and sturdy enough to hold all the toppings.

2. Mash the Avocado

In a small bowl, scoop out the avocado and mash it with a fork. Add a pinch of salt, a little black pepper, and a squeeze of lemon juice if you like a fresh, zesty kick.

3. Fry the Egg

Heat olive oil in a nonstick skillet over medium-low heat. Crack the egg into the pan and let it cook undisturbed for 2–3 minutes until the whites are fully set but the yolk remains beautifully runny. Season lightly with salt and pepper.

4. Assemble the Toast

Spread the mashed avocado over the toasted bread. Carefully place the sunny-side-up egg on top. Finish with your favorite garnishes — I love a sprinkle of chili flakes and a handful of microgreens.

5. Serve Immediately

Serve warm with a side of fresh fruit or a steaming cup of tea for the full experience.

Kitchen Tools You’ll Need

  • Nonstick skillet
  • Spatula
  • Fork
  • Small mixing bowl
  • Toaster or oven
  • Serving plate

Tips & Variations

  • Make It Creamier: Add a spoonful of plain Greek yogurt or labneh to your mashed avocado for a creamy twist.
  • Add Crunch: Sprinkle on pumpkin seeds or crushed almonds for texture.
  • Egg Alternatives: Try a soft-boiled or poached egg if you prefer a different style.
  • Gluten-Free Option: Use your favorite gluten-free bread or rice cakes.

Nutrition Information (Per Serving)

  • Calories: 280 kcal
  • Protein: 9g
  • Carbs: 18g
  • Fat: 20g
  • Fiber: 7g
  • Sugar: 1g
  • Sodium: 200mg

Note: Nutritional values may vary slightly based on bread type and toppings.

Similar Posts